The Blog

Carve out your Abs….. in the Kitchen!

We all know you won’t find your 6-pack by doing dozens and dozens of crunches. Although core strength is important, you’ll have to remove that lil layer of love if you want to see the full results! So, let’s explore some clean-eating recipes to help you finallllly get... read more

Wanderlust Wednesday

Time to find your second wind and ensure you wrap up this week the best way possible!  Embrace this Summer-time sun and take your workout outside!  Travel to a new neighborhood or check out the nearest park, or beach to get your sweat on! Join me today in... read more

Upcoming Events

october, 2017

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17oct6:00 am- 7:00 amStudio Spinning

Upcoming Events!

october

17oct6:00 am- 7:00 amStudio Spinning
18oct11:00 am- 12:00 pmCardio Kickboxing
18oct12:00 pm- 1:00 pmWeight Room Sweat!
23oct10:15 am- 11:15 amMetCon
24oct6:00 am- 7:00 amStudio Spinning
25oct11:00 am- 12:00 pmCardio Kickboxing
25oct12:00 pm- 1:00 pmWeight Room Sweat!
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november

1nov11:00 am- 12:00 pmCardio Kickboxing
1nov12:00 pm- 1:00 pmWeight Room Sweat!
6nov10:15 am- 11:15 amMetCon
7nov6:00 am- 7:00 amStudio Spinning
8nov11:00 am- 12:00 pmCardio Kickboxing
8nov12:00 pm- 1:00 pmWeight Room Sweat!
13nov10:15 am- 11:15 amMetCon
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